To me health is your ability to function through daily life. I am strongest in the exercise pillar of health. I am generally quite active and try to exercise many days each week. I would like to improve more on the stress side of health. I struggle with using healthy coping skills to balance the stressors in my life. I would like to learn more about how stress affects the body and not just the mind. I would also like to learn about how to keep a healthy diet.
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