Overall I think I have fairly good sleeping habits. Teens are supposed to get 9-10 hours of sleep and that is what I am getting each night. I wake up about once or twice a night due to convulsing in nightmares. I did not realize I woke up this much because I often forget when I wake up in the morning.
My daily energy level is fairly consistent each day. I use sleep to avoid life so that is often confused for tiredness, when really it is just lack of motivation. Starting in the evening I get tired and want to go to bed. By 9 or 10 I am in bed or barely functional due to tiredness. I go to bed because doing homework would not be very productive and when I am that sleepy I cannot think clearly to make good decisions.
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